Control of Hypertension Without Drugs

If left unchecked, the long-term hypertension can damage the brain, heart, blood vessels, and kidneys. Fortunately, hypertension, including diseases that can be controlled and avoided, even without medication.One way to avoid high blood pressure is to maintain an ideal body weight, then do the following:1. WalkingRoutine doing brisk walking was effective for lowering blood pressure in hypertension patients up to 8 mmHg. Exercise also helps the heart use oxygen more efficiently so it will not work too hard to pump blood. Perform various types of cardio exercise at least 30 minutes every day.2. InhaleBreathing exercises and meditation, like yoga or tai chi effective way to reduce stress hormones. The high stress hormone increases renin, the kidney enzyme that can raise blood pressure. Do breathing exercises at least 5 minutes in the morning and evening. Took a deep breath will also loosen all the tension.3. Consumption of food potassiumAccording to Linda Van Horn, PhD, professor of disease prevention Northwest Universitity Feinberg School of Medical, a lot of eating foods rich in potassium, such as fruits and vegetables, very good for lowering blood pressure.The best sources of potassium include potatoes, tomatoes, orange juice, bananas, beans, cantaloupe, honeydew, as well as dried fruit, like raisins. Potassium consumption of at least 2000 - 4000 mg per day, Linda's advice.4. Limit sodiumSalt intake should be no more than 2.4 grams per day (sodium) or 6 g per day (NaCl). For salt intake under control, consider the food label to determine sodium content and less fast food because it is usually high in salt.5. Consumption of dark chocolateVarious types of dark chocolate containing flavanols that can make blood vessels more flexible. A study shows, 18 percent of patients who consumed dark chocolate showed lower blood pressure.6. RelaxationThe study done by researchers from the University of Florence, Italy, revealed that hypertension patients to relax by listening to music for 30 minutes as he took a deep breath showed a decrease in systolic rate up to 3.2 points.