Wine, Fruit Si lowering tension

Fruit wines are popular in Indonesia to benefit society for people with hypertension. Because the grapes are in potassium that can lower sodium (salt) excess."Therefore, people with hypertension should consume lots of potassium," said Health Expert Community Nutrition, Bogor Agricultural University (IPB), Prof.. Dr. Ir. Ali Khomsan a news conference in Jakarta on Wednesday (1 / 7).Ali further said that potassium serves to remove excess potassium in the body. "Hypertension is the most sodium. When we urinary sodium disposal occurs. Sodium excess causes the inability of the kidney in removing the sodium so that disrupt blood flow and lead to hypertension," said Ali.However, added Ali, hypertension is not only happening because most sodium, as well as kidney damage and obesity. "The treatment must be comprehensive, not only salt but also check your diet and cure kidney and tackle obesity," he said.In addition there is the wine, too much potassium found in watermelon, banana and cucumber. How much to consume wine? "Essentially, every day we should eat 2 servings of fruit and varied every day. For the wine, 1 serving is equivalent with 6-8 grapes. No need every day. Every day meal is not prohibited, but expensive wine is not it?" he explained.